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Always let your doctor know if your nausea persists or worsens
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Boost natural fiber intake by including leafy greens, lentils, and whole grains Do not skip meals or fast for extended periods, as it further slows digestion If necessary, consider a gentle osmotic laxative Incorporate light physical activity for 20-30 minutes a day Note: Wegovy and Ozempic both contain semaglutide, so many remedies for one work for the other
Nausea, constipation, or fatigue in the first weeks are not signs you are doing it wrong they are part of the adjustment phase
rather, the translocation of bacteria appears to take place only when the intestinal structure is altered [1]
