Skip the fried foods, heavy cream sauces, fast food, and rich desserts for now
Most common side effects I see: These are often manageable with: One of the biggest mistakes I see online is people using these medications without proper medical oversight
Whether youre dealing with a tendon or ligament injury or another type of muscle damage, ask us about whether peptide therapy could help you
Fiber: add slowly using cooked vegetables, soups, oats, chia, or beans (when tolerated) Multivitamin: some people discuss this when intake is smaller overall Magnesium or vitamin D: commonly discussed basics for many adults depending on diet and lifestyle Iron: only if advised based on personal needs Supplements arent one size fits all. If youre considering them, many people choose to talk with a healthcare provider to confirm what fits their situation
Combining a GLP-1 drug with a GLP-1-like supplement could compound side effects, so caution is warranted