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How long you feel the effects can depend on your starting levels, which is why people with a larger deficiency sometimes notice the benefits over a longer stretch

Immediate Effects When you receive a B12 shot, many people report feeling an almost immediate boost in energy and alertness

If you follow a vegetarian or vegan diet, then you can change your diet to include B12-fortified grains, a supplement, a high-dose oral vitamin or B12 injections

The peptide shows potential in a number of applications outside of the GI tract, including in its promotion of healing, muscle growth and repair, and injury recovery

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