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High-protein foods to prioritize: Eggs protein plus monounsaturated fats, which research suggests can stimulate GLP-1 release and support satiety || Source Lean poultry and fish lower in saturated fat, and easier on digestion than high-fat red meats Legumes beans, lentils, and chickpeas deliver both protein and fiber, making them one of the most efficient foods for GLP-1 users Greek yogurt and cottage cheese easy to eat in smaller quantities, protein-dense, and gentle on a stomach that may be more sensitive Think of protein not as a macronutrient goal to hit, but as a safeguard
Eustis S, El-Sayed MA: Why gold nanoparticles are more precious than pretty gold: noble metal surface plasmon resonance and its enhancement of the radiative and nonradiative properties of nanocrystals of different shape
participation on advisory boards for Duke University (NIH-funded trial) and University of Alabama at Birmingham NIH-funded Nutrition Obesity Research Center
The key is making this decision collaboratively with your prescriber, not unilaterally based on impatience
At Batley Pharmacy, our team provides expert, personalised support for people on GLP-1 weight loss treatments
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