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Sneak in some L-carnitine with a 3-ounce serving (about the size of your palm) of these meats: Beef: 81 milligrams Pork: 24 milligrams Fish: 5 milligrams Chicken: 3 milligrams Meat is your best bet, but other animal products deliver itty-bitty doses of L-carnitine too: Ice cream ( cup): 3 milligrams Cheddar cheese (2 ounces): 2 milligrams Milk (8 ounces): 8 milligrams Liquid Mix a concentrated liquid supplement into your morning glass of water or OJ if youre not a fan of swallowing pills
Shamanin VP, Tekin-Cakmak ZH, Gordeeva EI, Karasu S, Pototskaya I, Chursin AS, Pozherukova VE, Ozulku G, Morgounov AI, Sagdic O, Koksel H
Love the peach too but ever since Ive tasted Watermelon I just cant anymore
The carnitine biosynthesis pathway (Vaz et al., 2002) (A) The chemical structures of the five carnitine biosynthesis metabolites
doi: 10.1517/13543780902766802 119 ZhangYLiYZhaoJWangCDengBZhangQet al
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