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For example, a randomized crossover trial of L-theanine and Lactium found significant improvements in total sleep score, sleep latency, sleep duration, sleep habitual efficiency, daytime dysfunction, and total and frontal alpha power.65 And animal research suggests an equally profound synergy between L-theanine and magnesium.66 If you want to take L-theanine in an effort to increase focus, no option that weve found on the market would do better than Innerbody Labs Focus Support

J Neuroimmune Pharmacol 2016;11:168-81

Combate las infecciones y ayuda a prevenir enfermedades

Shanghai Univ

For example, with a histamine intolerance you might notice reactions to fermented foods, aged cheeses, cured meats or certain wines, which are all high in histamine