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Feier CVI, Faur AM, Muntean C, et al
Typically manageable with increased water intake
To combat these issues, try eating smaller, more frequent meals and avoiding greasy or overly sweet foods
I know there is "some" anabolic signaling and satellite cell activation that may help mTor and muscle protein synthesis, but is it significant enough to offset the hard dieting impact on lean skeletal mass
It covers the common ones you will almost certainly encounter, the uncommon ones worth watching for, and the rare but serious events that require immediate attention
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