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A 2024 lab study on human hair follicles found that collagen peptides specifically marine and bovine collagen helped hair follicles to stay in the active growth stage for longer, which translates to less shedding

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In that case, diet, sleep, and gut-brain work often come first

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Resources (e.g., nutrients, energy, antioxidants) are limited, thus allocation of a key resource to one trait, such as resistance against viral infection, means that less can be allocated to other functions that might be important in terms of Darwinian fitness (e.g., fertility)