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Gas, loss of appetite, diarrhea, constipation
If you want to record appts probably best to put request in writing to GP surgery a week or so before appt and include reasons why you need to record eg symptoms such as brainfog, poor concentration, poor hearing/tinnitus, memory problems, fatigue
You get it from animal foods like meat, fish, eggs, and dairy, or from supplements and shots
B12 Shots Vitamin B12 is a water-soluble B vitamin found in some foods
Those symptoms may need medical testing or a different treatment plan
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