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Rotate modalities in 3-week blocks to keep adaptation steady while avoiding burnout, for example, two weeks of strength-focused work followed by a lower-intensity recovery week

Theyre also in line with health-promoting dietary guidelines, and its going to be easier to create a calorie deficit with those types of foods versus [ultra-processed foods]. In theory, Patel jokes, you could consume nothing but Oreos and lose weight, as long as you log a calorie deficit

However, individual absorption varies significantly, and no clinical trials have directly compared the two delivery methods

2024, doi: 10.7326/M23-2718

Ogut E, et al