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[39]Zhao H, Guan J, et al

Your physician will provide specific instructions regarding whether to take capsules before meals, with water, or at specific times of day based on your condition

Some people notice changes within 12 weeks (like better sleep or energy), while others may take 48 weeks to see results in areas like fat loss, muscle tone, or skin health

The methodological quality of the included studies, as assessed through the Jadad and NewcastleOttawa scales, varied from moderate to high, while the GRADE assessment indicated moderate certainty of evidence for serum vitamin B12 increase and low certainty for homocysteine reduction