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Vitamin B3 has been shown to help skin health, the studies on melasma are limited, however a large trial (Chen, 2017) demonstrated that vitamin B3 (nicotinamide) is an effective and low-risk treatment for non-melanoma skin cancers
Khanmohammadi, S., Habibzadeh, A., Kamrul-Hasan, A
Slice them into salads, dip them in hummus, or just eat them plain with a little salt
nature.com 9NIH / NCBI StatPearls (2024)
(2006, JCEM)
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