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For example, this guide highlights Citicoline and Phosphatidylserine for memory and focus, Bacopa for learning and retention, L-Theanine for calm focus, Rhodiola for stress and mental energy, and Lions Mane for brain plasticity and long term support

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At Spectrum Healthcare, we aim to empower our patients with clear, balanced, evidence-based information so they can make informed decisions in partnership with their treating practitioner