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b12 shots will help increase red blood cell production which does a number of things like: increase energy levels improves metabolism helps with weight loss increases concentration boosts mood helps improve sleeping patterns boosts immune system may increase hair growth FAQS Q:What is a b12 shot good for

Full benefits may take up to four weeks to manifest

The study attributes this success primarily to huperzine A but notes that most participants were already high-functioning healthy young adults (the average participant age was 23), so we dont know how this might apply to people who are genuinely struggling with their cognition

R.BezouglaiaO.et al (2022)

10.1038/nchembio.1416 30 DixonS