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NAC steht fr N-Acetyl-L-Cystein und ist eine acetylierte Form von L-Cystein

In addition to its ability to reduce pigmentation, treat melasma, & improve skin glow & luminosity, glutathione offers several other benefits for skin health: Photoprotective role, UV Protection: Research suggests that glutathione provides protection against UV radiation, a known contributor to skin damage and the risk of skin cancer

References Albakri, U., Drotos, E., & Meertens, R

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You can start by adding sulfur-rich, cruciferous vegetables to your diet, like arugula, broccoli, brussel sprouts, cauliflower, collard greens, kale, turnip, and watercress