However, anyone experiencing severe, persistent abdominal pain radiating to the back should discontinue use and seek immediate medical attention
Here, Ill answer common questions about vitamin B12, including its sources, how to tell if youre getting enough and what to do if you have a deficiency
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These consist of: Fortified plant milks (e.g., soy, almond, or oat) Fortified breakfast cereals (just be sure to select low-sugar varieties) These can be used to supplement nutritional deficiencies without relying solely on supplements, provided you incorporate them into your diet on a regular basis
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