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Aim for: 7-9 hours of sleep Short naps if feeling fatigued 5
Individuals looking to enhance their weight loss efforts may consider getting B12 shots, particularly if they experience low energy or find it difficult to stay active
Its important not to self-diagnose symptoms of a B12 deficiency can be quite general, so its good to get a comprehensive medical assessment to rule out other conditions and accurately diagnose a B12 deficiency
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