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Which is, you know, a bummer, but we'll find something else
Its a favorite among high performers, biohackers, and those focused on aging well
An Other factors that can contribute to vitamins losing potency include: extreme temperatures exposure to light exposure to oxygen pH levels Unopened vitamin supplements are more likely to retain their potency because moisture, light, and oxygen are less likely to affect them
The dosage and Recommended Daily Intake (RDI) for B complex vitamins vary depending on age, gender, and life stage
Once clinical improvement is confirmed, maintenance supplementation of B 12 will generally be needed for life
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