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By Kendra Shatswell Sources Article reviewed by Dr
2021, the American Society of Health-System Pharmacists, Inc
Are B12 shots better than pills
On the other hand, if a vitamin B12 deficiency does occur, it is associated with several undesirable health risks, some of which are as follows: shortness of breath heart palpitations tingling or numbness in the extremities poor balance mood changes incontinence insomnia loss of concentration poor memory chronic fatigue Those who smoke cigarettes, consume excessive amounts of alcohol, or adhere to a vegetarian or vegan diet are at a greater risk of acquiring a nutritional deficiency than younger adults
Nitrous oxide can also deplete B12 levels
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