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Many foods are fortified with artificial vitamin B12, such as non-dairy milks and cereals, but these are not always optimally absorbed, so vegans must still be proactive about making sure they are not becoming deficient

In the event that your deficiency is dietary, you can receive your injection every 6 months

This characteristic makes it different from single-use sterile water products

In future articles, I will discuss other important functions of vitamin B12 , causes of vitamin B12 deficiency, and treatments to get your levels optimized

Maintain a consistent record of your daily dose and injection site rotation