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HERES WHAT WE COVER: THE TWO CAMPS DOMINATING THE TRAINING IN A DEFICIT CONVERSATION WHY THE TRAIN LESS POSITION HAS LEGITIMATE PHYSIOLOGY BEHIND IT BUT GETS MISAPPLIED THE BICKEL 2011 PAPER AND WHY IT GETS PULLED INTO THIS DEBATE INCORRECTLY WHY MAINTENANCE TRAINING IN ENERGY BALANCE IS NOT THE SAME AS MAINTENANCE TRAINING IN A DEFICIT THE TRAIN MORE CAMPS CASE AND WHERE THE LOGIC BREAKS DOWN THE ROTH 2022 SYSTEMATIC REVIEW AND WHAT IT ACTUALLY SHOWS WHY THE THRESHOLD TO MAINTAIN MUSCLE MAY GO UP AS WE BECOME MORE ADVANCED HOW ERICS 2023 AND 2025 PREPS SHAPED HIS THINKING ON TRAINING DURING CONTEST PREP THE COACHING FRAMEWORK FOR ADJUSTING TRAINING REACTIVELY RATHER THAN PROACTIVELY DURING A CUT If youve ever cut volume the moment you entered a deficit because you assumed your body couldnt handle the load, if youve ever cranked up training volume in a cut to try to drive more output, or if youve finished a Fat Loss Phase feeling smaller but not leaner and wondered what your training should have actually looked like, this episode will give you the framework to approach your next cut with clarity rather than guesswork

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Omega-3 fatty acids (1 to 2g EPA/DHA daily)