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Having gastric surgery also increases the risk of b12 deficiency
Resistance training helps preserve the muscle that keeps metabolism healthy, and steady protein intake supports that muscle, so the peptide becomes one part of a sustainable approach
When taking supplements, it is recommended that you take them in their natural form (methylcobalamin)
Generally, you will start to see improvements within two weeks, usually in terms of vomiting and/or diarrhea frequency
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