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Your provider can help you figure out whether to try it again at a lower frequency, pair it with something soothing, or switch approaches entirely no pressure to stick with something that isnt working for you

Satoh T, Igarashi M, Yamada S, et al

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Each person should be treated as an individual, with their diet and health history in mind. Sharon Palmer, RDN, is the nutrition editor for Todays Dietitian and is an MS student studying sustainable food systems at Green Mountain College in Vermont