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L-Carnitine supports the transport of fat to the mitochondria where it can be burned to produce energy.* Chromium Picolinate supports healthy blood sugar and supports the proper metabolism of protein, fats, and carbohydrates.* PLEASE NOTE: While nutritional supplements do not expire, C2 is close dated as January Serving Size: 1 capsuleServings Per Container: 120 Ingredients, Amount per Serving, & % Daily Value Chromium (as Chromium Picolinate) 250 mcg 714%L-Carnitine 250 mg *Percent Daily Value based on a 2000 calorie diet.Daily Value not established Other ingredients: Rice flour (Oryza sativa), plant-based magnesium stearate, vegetable cellulose (capsule)