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While B12 can help with energy and metabolism, visible weight loss usually depends on your full program, including diet and activity

As part of a weight loss program, choline is essential for fat metabolism, it functions as a methyl donor and it assists detoxification reactions in the liver

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(b) Microbial stool diversity at the genus level, as categorized by 16 S rRNA sequencing

Older folks who are deficient may also be at higher risk of osteoporosis and hip fractures (a known complication of pernicious anemia)