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In an ideal situation, as your body uses B12, you are replenishing your B12 levels by eating foods that contain the vitamin, such as meat, fish, eggs, and dairy
Dose: 100-250mcg Frequency: Daily or every other day Timing: 30-60 minutes before bed Duration: 4-8 weeks, followed by 2-4 week break At these doses, most users report noticeable improvements in sleep onset, depth, and morning alertness
Rho's Liposomal Sleep Formula is built to help you get there faster, stay there longer, and wake up ready to do it again
& Bradley, R
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