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Fermented foods (such as tempeh), nori, spirulina, chlorella algae, and unfortified nutritional yeast cannot be relied upon as adequate or practical sources of B-12.39,40 Vegans must regularly consume reliable sourcesmeaning B-12 fortified foods or B-12 containing supplementsor they could become deficient, as shown in case studies of vegan infants, children, and adults
All medicationsGLP-1/GIP, peptides, HRT, and supplementscome from licensed FDA-regulated or 503A/503B compounding pharmacies to ensure quality and safety
Vitamin B12 injections have long been the only treatment for pernicious anemia
Vitamin B12 is a water-soluble vitamin that is naturally found in animal products such as meat, fish, dairy, and eggs
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