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New research shows that eating animal products causes animal sugars, such as Neu5Gc, to become attached to cells that line our hollow organs, like the stomach, causing the body to make antibodies against these sugars resulting in chronic inflammation and, therefore, impaired B12 absorption
Large reviews and clinical statements note that B12 injections do not consistently improve energy, mood, or weight loss in non-deficient individuals
Better brain function Mental clarity and efficient cognitive function partially rely on the presence of plenty of vitamin B12 in your system
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