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Increasing vitamin B12 intake can be done in several ways, including: Diet : Include vitamin B12-rich foods such as meats, fish, dairy products and eggs
Biotin Biotin (vitamin B7) is a water-soluble vitamin playing key roles in how your body processes carbohydrates, proteins, and fats
Since it is a naturally occurring antioxidant in the body, side effects are rare, and the risk of adverse reactions is minimal
Friends or foes
At Lone Star Center for Health and Wellness near the South Texas Medical Center, Brenda Johnson, MATS, PA-C, offers carefully administered B12 shots designed to enhance your energy levels, support cellular function, and improve your overall well-being in a welcoming, professional environment
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