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Sample sizes remain small, with the largest published trial to date including only 60144 participants, limiting statistical power and generalizability (83, 88)
British Journal of Sports Medicine, 52(6), 376-384
The specific time of day can vary week to week if needed, though maintaining a routine improves adherence
In the optimal binomial model, there was a significant main effect of Time i.e., weekend vs
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Resistant starches, fiber, and probiotics have well-documented benefits for digestive function, microbiome diversity, and satiety
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