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Immune System Your immune cells rely on glutathione to function properly
Both substances are derived from amino acids and are supplied in a highly soluble, unflavored powder
Anti-inflammatory foods Oily fish (salmon, mackerel, sardines) for omega-3 fatty acids, which have been shown to reduce tender joint count and morning stiffness in RA Colourful vegetables and fruits for antioxidants: leafy greens, berries, peppers, tomatoes Extra virgin olive oil as a primary cooking fat Nuts and seeds (walnuts, flaxseeds, chia seeds) for additional omega-3s Protein for maintaining muscle mass Both RA itself and corticosteroid use can contribute to muscle wasting
