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B6 (Pyridoxine) Vitamin B6 is involved in brain development and function, particularly in producing neurotransmitters that regulate mood
If the standard range is 200 to 300 mcg, begin at 100 to 150 mcg for the first week
HOWEVER getting over a certain amount of calcium from supplements was associated with 20% higher risk of men dying from cardiovascular disease
In its reduced form, it helps neutralize peroxides, thanks to its free thiol group
"Changes to the Nutrition Facts Label"
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