They help prolong satiety, support muscle maintenance, stabilize blood sugar, and can be easier to digest in smaller portions (which is helpful with reduced appetite or nausea)
It is prohibited In-Competition only as a specified stimulant under Section 6.b
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Back Bagley, D (Oct 2020) 'Gut Instincts: The endocrinologists behind the 2020 Warren Alpert Foundation Prize', Endocrine News , 15-21
Sugar 10/10 points (11.24g) A high consumption of sugar can cause weight gain and tooth decay