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After working with a nutritionist to hit 100 grams daily through strategic meal planningprotein shakes for breakfast (30g), chicken and Greek yogurt for lunch (40g), fish for dinner (30g)she not only prevented hair loss during her 50-pound weight loss but also preserved more muscle mass than previous diet attempts

Several researchers have come to the same conclusion when trying to explain this fact [15]

Scientific Reports 2021 Wintermute GK et al Clinical Oral Investigations 2024 Salgado Peralvo A et al

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Biotin is a B vitamin that supports keratin production