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The weight loss outcomes observed in this study (92.3% of participants experienced weight reduction, with 37.5% losing 16 kg) are striking and comparable to results from [27], where 90% achieved weight loss, and 35% reported reductions of 15 kg
While these arent FDA-approved for weight loss, metformin is backed by strong evidence for improving metabolic health and insulin sensitivity with modest weight loss
However, research into the Second Meal Effect suggests that eating high-fiber prebiotics at breakfast can improve your satiety and GLP-1 response for the rest of the day
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H., Duvernay, M
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