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The selective action remains advantageous for lean individuals because it targets fat specifically without promoting water retention or tissue growth that might obscure definition
-Prevents anemia -Supports brain health Vitamin D Essential for maintaining bone health, immune system function, and mood regulation
Ng F.M., Sun J., Sharma L., et al
The vitamin can be stored in the liver for a long time, so it may take a few years for a deficiency to develop
LazaridisICharalampopoulosIAlexakiVIAvlonitisNPediaditakisIEfstathopoulosPet al
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