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Everyones situation is different, but most people who have pernicious anemia take vitamin B12 supplements for the rest of their lives
I took off one star because it's a bit slippy for my liking, I prefer a stickier lip balm
Start with the outcome you care about most: recovery, cognition, sleep, metabolic support, or healthy aging
Therefore, taking a 5000 mcg dose yields about 50 mcg of absorbed B12, which is vastly higher than the daily requirement of 2.4 mcg
When evaluating weight-loss claims, it helps to think in terms of systems rather than slogans
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