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Enhanced cognitive function: Improved mental clarity, mood, memory, and concentration can contribute to a healthier overall well-being
Available from: Holland & Barrett Slow-Release Vitamin B12 1000mcg Available from Holland & Barrett (16.49) Best budget vitamin B12 Star rating: 3.5/5 One of the most cost effective of the products we sampled
What do lipo B12 shots do for you
Importantly, folic acid should not be given alone before B12 deficiency is excluded or treated, as this can mask anaemia while allowing neurological damage to progress
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