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Focus on protein-rich meals, healthy fats, and fibrous vegetables , even when nausea strikes
Social bonds and defined purpose lighten the cognitive burden patients bear, allowing them to sleep more soundly and adhere to rehab regimens
Plus, a 2023 study found social media reports of Ozempic improving insomnia for some people, as well as improving anxiety and depression, which can affect sleep
while Glucosamine helps rebuild and strengthen joint structures
2019;63(6):e1801178
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