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Estimated muscle mass rose in both groups, by about 2.0 lbs (0.9 kg) with the extract and 0.7 lbs (0.3 kg) on placebo, a difference that was not statistically significant, so neither group lost lean tissue by BIA [4]

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As with any dietary supplement, it's important to remember that these products aren't regulated by the Food and Drug Administration in the same way that medications are

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