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One approach is to aid in recovery after a workout, providing the body with glucose to restore muscle glycogen, extra calories, and a balanced macronutrient load to improve muscle protein synthesis, or ingredients shown to reduce delayed-onset muscle soreness (DOMS) and improve joint health
[12] Silena Barton-Wechsler, David L Stachura, Emily Ho, et al
Presented for research literature review only Shan Y et al
During cellular respiration, electrons are transferred through a series of complexes in the inner mitochondrial membrane to ultimately reduce oxygen to water
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