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This is common and nothing to be concerned about
Potential side effects include local irritation of the nasal passages
When injected, B12 is more easily absorbed as it bypasses your gut and instead enters the bloodstream directly
Vegans can find natural source of vitamin B12 in nutritional yeast, fortified cereals, fortified soy milk, fortified meat analogues (foods made using wheat gluten or soybeans to resemble animal flesh), as well as vitamin B12 supplements that are recommended to be taken during pregnancy and conception Pregnant women, particularly, must take special care to fortify themselves with all the nutrients for their developing babies
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