Varios estudios clnicos han demostrado que la L-Carnitina L-Tartrato (en particular) reduce los marcadores de dao muscular despus del esfuerzo (creatina quinasa, mioglobina srica) y disminuye la percepcin del dolor muscular en las 48-72 horas posteriores al entrenamiento
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Dr Ashley Froese is tighter still: around 86% of her video is science, biology or intervention discussion, and only around 5% is personal commentary, disclaimers or self-promotion
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