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In this episode, Zo and Kylee discuss blood sugar basics, why fluctuations are normal, and how endurance athletes can make sense of numbers like A1C and glucose spikes without spiraling into diet culture doom
But long-term safety data is lacking
Beyond that, consider B12 supplementation (particularly relevant for researchers also using B12-enhanced semaglutide compounds or tirzepatide-B12 formulations ), magnesium for GI regularity, and electrolytes to prevent the mineral imbalances that come with reduced food volume
Supplement Appropriately While food should be the foundation, supplements can help fill nutritional gaps and support mental health when needed
Injection Site Reactions : Mild redness or swelling at the injection site can occur
