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However, it is contraindicated in chronic malabsorption syndrome (relevant to some Crohn's patients) and commonly causes gastrointestinal side effects including oily stools and faecal urgency
Read more about retinol and its benefits here.
Clinical evidence of antidepressant effects of insulin and anti-hyperglycemic agents and implications for the pathophysiology of depressiona literature review
Alpha-linolenic acid (ALA ) and docosahexaenoic acid (DHA) , polyunsaturated omega-3 fatty acids found in flaxseed oil and fish , also increase GLP-1 and lower blood sugar
Apple cider vinegar : ACV has been shown to ease digestive problems
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