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Its found in lots of common foods, like: Advertisement If youre found to have low B12, your healthcare provider may first try over-the-counter supplementation like a dissolvable B12 capsule or tablet or a B12 nasal spray
Vitamin B12, or cobalamin, is a water-soluble vitamin that helps your body produce red blood cells and DNA
A deficiency in this vitamin can lead to restless nights
However, many factors can limit or even prevent proper absorption
This helps to boost metabolism and support weight loss efforts when combined with a healthy diet and exercise
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