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doi:10.1016/j.neubiorev.2015.04.015
Whey (made from milk) naturally contains some L-carnitine, and plant-based sources contain it in small amounts, like nuts, seeds, whole grains, and some fruits and vegetables (like avocados and asparagus)
That conclusion does not require overstating the evidence
Hypothyroidism and Fatigue In research published in 2016, when hypothyroid patients received levothyroxine, the extra thyroid hormone promoted carnitine synthesis
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