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Research suggests that eating 2540 grams of protein at each meal is more effective for muscle maintenance than eating a small amount at breakfast and lunch and a large amount at dinner

Day 2 Breakfast: Overnight oats made with half a cup of rolled oats, one scoop of protein powder, one tablespoon of ground flaxseed, and almond milk

Ingredients: Glutathione, Sunflower Lecithin, MCT Powder, Milk Thistle Extract, Alpha Lipoic Acid, Vegetable Cellulose Capsule, White Rice Powder, Magnesium Stearate Directions: We create our -- antioxidant complex using rigorously tested ingredients

This can unintentionally work against your maintenance goals

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