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Its ability to control blood sugar, promote weight loss, and potentially support heart health makes it a valuable tool for those looking to improve their overall well-being
Nooms program formalizes and scales this patient-centric approach
It also provides a daily activity goal to support weight loss
Avoid starting a taper during high-stress periods (holidays, major life changes, travel seasons) when adherence to new habits is naturally harder
Resistance training 2 to 3 times weekly protects muscle mass during tirzepatide-induced weight loss and may actually improve body composition beyond what the medication achieves alone
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