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Guideline 2: Maintenance Dosing Schedules After the first phase, patients move to a maintenance dosing schedule for vitamin B12 therapy
Being a vegetarian or vegan : This group consumes less foods that are naturally high in vitamin B12, such as beef and poultry (and sometimes dairy and fish too), which means their intake of vitamin B12 is lower whether their absorption is adequate or not
Vitamin B12 injections are generally safe, but some people may experience side effects, such as pain, redness, or swelling at the injection site, mild headaches, dizziness, nausea, or itching
Frequency varies based on individual needs, from weekly to monthly
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